Why am I tired all the time?

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Your gut will thank you.

- Fruits

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Cheers!

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

98% of People Complain About Feeling Constantly Tired.